We have an awesome workout video that we just put together it is for a 20 minute Kettlebell Circuit. Troy and Ben from Anytime Fitness Grand Haven show you a quick 20 minute kettlebell circuit.20 minutes as many rounds as possible
5 reps per round begginer, 6-8 per round intermediate, 10 reps per round advanced
We used a 45lb Kettlebell (use a Kettlebell that fits your current fitness level)
Kettlebell Snatch
Pushups
Kettlebell Swing
Pushups
KB Front Squat
Pushups
Kettlebell workout,
20 minutes (as many rounds as possible with good form)
5 reps begginer 6-8 reps intermediate 10 reps advanced
Kettlebell Snatch
Pushups
Kettlebell Swing
Pushups
Kettlebell Front Squat
Pushups
Dedicated to helping you become your best self
Ben Myslenski
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