Monday, November 18, 2013

20 minute Kettlebell Circuit

We have an awesome workout video that we just put together it is for a 20 minute Kettlebell Circuit. Troy and Ben from Anytime Fitness Grand Haven show you a quick 20 minute kettlebell circuit.20 minutes as many rounds as possible

5 reps per round begginer, 6-8 per round intermediate, 10 reps per round advanced

We used a 45lb Kettlebell (use a Kettlebell that fits your current fitness level)

Kettlebell Snatch
Pushups
Kettlebell Swing
Pushups
KB Front Squat
Pushups

Kettlebell workout,

20 minutes (as many rounds as possible with good form)

5 reps begginer   6-8 reps intermediate  10 reps  advanced    

Kettlebell Snatch
Pushups
Kettlebell Swing
Pushups
Kettlebell Front Squat
Pushups



Dedicated to helping you become your best self

Ben Myslenski